Ancient Wisdom for Challenging Times
Weekly Meditation Classes in Boulder
Tuesdays, 7pm-8:30pm, November 6 – 20
with Buddhist Teacher Dylan Jordan
In recent years we have witnessed remarkable material progress, yet may feel as though we lack the perspective, wisdom, and confidence to enjoy a balanced and meaningful life. Even though Buddha’s teachings originated more than two millennia ago, this ancient wisdom still continues to illuminate the human condition in the twenty-first century and reveal our limitless potential for freedom and happiness.
Each class consists of a guided relaxing meditation and talk to help us solve our daily problems and find the lasting happiness we seek. Beginners welcome. No need to bring anything or wear special clothing.
Venue: Awake Boulder Yoga Studio
3200 Carbon Pl Suite 105, Boulder, CO 80301
Cost: $12 per class. 5-class pack: $48. Seniors/Students: $7 per class.
Preregister online or pay at the door. No one is excluded due to lack of funds.
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.Geshe Kelsang Gyatso -
Meditation classes offer the chance to learn how to make our mind calm and peaceful. By training in meditation we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances.
Meditation offers an opportunity to change the way we react to people and difficult situations in our life. Learn how to feel calm, peaceful and relaxed, no matter what problems are arising. Using simple yet profound techniques, discover how to feel happy and have a positive outlook by gaining more control of your mind through meditation.
In these classes, we learn meditations to unwind and relax, develop stronger concentration and to settle our busy minds.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, just yourself; though you can bring a pen and notepad if you want to take notes.
How should I dress for class?
No particular clothing is required. Just dress comfortably.